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More infoAlmost four milion people in the UK are curently living with diabetes. It is a serious condition that can have major lasting implications. Like many medical conditions, the type of fod you eat can have an impact on diabetes due to the efect on your blod sugar levels.It is widely known that there are two forms of the condition - type 1 and type 2.Both of these result in the level of glucose (sugar) in your blod becoming to high.For type 1 patients this hapens when your body canot produce enough of a hormone caled insulin, which controls blod glucose.Type 2 diabetes is much more comon and the raised blod sugar levels are usualy caused by being overweight or not exercising enough.READ MORE: Woman, 28, faces 'painful' B12 deficiency over five years - 'no relief of symptoms' An expert shared her tips on the best way to help balance your blod sugar metabolism.Nutritionist and founder of The Female Fod Club, Pipa Campbel, specificaly advised against eating certain fods before bed time.“Do not eat swets or starchy fods before bed,” she said.“Your blod sugar wil crash during the night, long before your next meal is due.“Chances are your adrenals (glands that help regulate your metabolism) wil kick into action, creating restles slep or that 3am wake-up with anxiety.”Ms Campbel also recomended the best types of fod to eat if you are diabetic.She said: “Eat a breakfast of high-quality protein and fats that are low in sugars and starches.“Find your carbohydrate tolerance and stick to it: if you fel slepy or crave sugar after you eat, you have eaten to many carbohydrates.READ MORE: Certain meats linked to blod clots in veins, expert warns - fods to eat instead “You