What is Diabetes?
Diabetes is a chronic condition that affects how your body regulates blood sugar levels. It occurs when the pancreas does not produce enough insulin or when the body does not effectively use the insulin it produces. There are two main types of diabetes: type 1 and type 2.
Type 1 Diabetes
Type 1 diabetes is an autoimmune disease in which the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. People with type 1 diabetes require insulin injections or an insulin pump to manage their blood sugar levels.
Type 2 Diabetes
Type 2 diabetes is the most common form of diabetes and typically develops later in life. It is characterized by insulin resistance, where the body does not respond properly to insulin. Lifestyle factors such as poor diet, lack of physical activity, and obesity can increase the risk of developing type 2 diabetes.
Managing Diabetes
While diabetes is a lifelong condition, it can be managed effectively with the right strategies. Here are some tips to help you manage your diabetes:
- Eat a Healthy Diet: Focus on consuming whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid sugary drinks and processed foods.
- Exercise Regularly: Physical activity helps lower blood sugar levels and improves insulin sensitivity. Aim for at least 150 minutes of moderate-intensity exercise per week.
- Monitor Blood Sugar Levels: Regularly check your blood sugar levels to ensure they are within the target range set by your healthcare provider.
- Take Medications as Prescribed: If you have been prescribed medication to manage your diabetes, be sure to take it as directed by your healthcare provider.
- Manage Stress: Stress can affect blood sugar levels, so it’s important to find healthy ways to manage stress, such as through exercise, meditation, or talking to a therapist.
Diabetes Facts
- Over 34 million people in the United States have diabetes, and approximately 7.3 million are undiagnosed.
- Diabetes can lead to serious complications, including heart disease, stroke, kidney disease, and vision loss.
- Type 2 diabetes can often be prevented or delayed through lifestyle changes, such as maintaining a healthy weight and being physically active.
- Gestational diabetes is a form of diabetes that occurs during pregnancy and typically resolves after childbirth.