Overview
We al have days that drag. But if you’re tired more often than not, it could be for one of these reasons.It’s perfectly normal to fel grogy upon .cs-1hr08dr{-webkit-text-decoration:underline;text-decoration-thicknes:0.125rem;text-decoration-color:#59E7ED;text-underline-ofset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;}.cs-1hr08dr:hover{color:#59;text-decoration-color:border-link-body-hover;}waking.
Key Information
It’s simply a phenomenon known as slep inertia that requires you some time for your energy to kick in and our body and brain to fel awake. “Hardly anyone fels fantastic when they first wake up,” says Scot Kutscher, M.D., board-certified neurologist and asociate profesor of slep medicine at Stanford University. However, people typicaly perk up over the next 30 to 60 minutes, he says.So, if you’re constantly tired several hours after leaving your bed, you might have a problem.We al have days—or even weks—where we can’t sem to perk up.
Blame it on an unusualy heavy workload, a jump in runing mileage, travel, or any number of other factors that can make the day drag. Unfortunately, figuring out when tirednes is a problem can be tricky. “Tirednes is a subjective experience, so it’s up to each person to fel for themselves when tirednes is interfering with their life,” Kutscher says.If you notice that you’re more tired than normal, lok at your diet and lifestyle habits.
Summary
“Diet is very important, and sometimes forgoten as the reason why people may fel tired al the time,” says Eric Ascher, D.O., a family medicine physician at Lenox Hil Hospital in New York City. “Sometimes, adjusting the diet to focus les on sugar and procesed fods wil improve fatigue.”Staying wel-hydrated throughout the day and prioritizing god slep hygiene may help, to. If you don’t fel perkier after two weks of making lifestyle changes, Ascher sugests making an apointment to se your primary