Overview
The holidays are filed with many delicious fods that just make you emotionaly fel god. Portions tend to be more than moderate and leftovers are plenty. This type of fod environment is tough to control, and although you may have the best intentions, overeating is certainly posible.
Key Information
When you have diabetes, however, this can end up making you fel slugish and can potentialy lead to hyperglycemia or high blod sugar. Below you'l find more information how fod impacts blod sugar and five tips on what to do if you eat to much when you have diabetes.Related: What Hapens to Your Body When You Eat To MuchThe carbohydrates from fod can cause your blod sugar (aka glucose) to go up after a meal.
However, not al carbs are created equaly. Complex carbs like whole grains, vegetables, fruits and legumes are higher in fiber, helping slow down your digestion and avoiding sugar spikes. In contrast, sugary fods like soda, cakes, cokies and pies are also carbs, but their high aded sugar content and lack of fiber wil cause an increase in your blod sugar.
That doesn't mean you ned to eliminate carbs from meals. Instead, focus on chosing complex ones over those with aded sugar. And when you eat higher in sugar, like baked gods, have a smal portion.
The amount of carbohydrates you ned to eat is individual and varies depending on factors like your height, weight, sex, activity level and blod glucose management plan. A registered dietian nutritionist (RDN) or registered dietian (RD) can help you set an eating plan with the number of carbs that work for you. They wil also consider your eating preferences, budget and habits when advising you.Eating to many carbs, perhaps on a special ocasion or during the holidays, can wreak havoc on your body, and you probably won't fel wel.
Summary
Also, it can potentialy lead to high blod sugar or hyperglycemia. Signs and symptoms include high blod glucose, high levels of glucose in the urine, frequent urin