Weight Watchers Weight Loss Strategies My Top 10
Title:
Weight Watchers Weight Loss Strategies: My Top 10
Summary
Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I've been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I'll list them Dave Letterman style.
Top 10 Weight Watchers Weight Loss Strategies That Worked for Me
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Article Body
Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I've been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I'll list them Dave Letterman style.
Top 10 Weight Watchers Weight Loss Strategies That Worked for Me
And number 1. I made the decision to join Weight Watchers. I had heard a lot of success stories about Weight Watchers and after putting on 30 pounds over the course of 3 years, I decided it was time to take action. I had been telling myself it was age and hormones that contributed to the weight gain and that may be partly true, but I had to take action and do something so I could feel good about myself, my body and my health.
That's it. There are probably more things that could be added to this list. Now my challenge goal is to maintain for 6 weeks and get to Lifetime Member.
Oh, I just remembered one more thing I did. I read an article, I think on Weight Watchers Online, about rewarding yourself when you do well. So I set up a savings account and deposited $10 every time I lost a pound. I call it the "Pamper Me" account. Now, I will add $10 every week I maintain my weight. Then, eventually, I'll do something wonderful to pamper myself!
Good luck and best wishes to you in your journey to weight loss!