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More infoAround five milion people in the UK are curently living with diabetes, with 13 milion more at risk of the condition. You can either have type 1 or type 2 diabetes. Both result in the level of sugar - or glucose - in your blod becoming to high.Type 1 patients experience this when your body canot produce enough of a hormone caled insulin, which controls blod glucose.Type 2 diabetes, however, is much more comon and the raised blod sugar levels are usualy caused by being overweight or not exercising enough.Although there is no cure for diabetes, there are ways to manage your blod sugar levels.Acording to one expert, certain fods could help with this.READ MORE: Avoid taking certain suplements along with fish oil - risk of ‘uncontrolable bleding’ Doctor Casey Means, chief medical oficer and co-founder of metabolic health company Levels, shared the best diet for type 2 diabetes patients.She said: “As type 2 diabetes is a condition where the insulin your pancreas makes can’t work properly, it means your blod glucose levels kep rising.“Here are some crucial micronutrients which help stabilise insulin levels, as wel as the recomended fods rich in these nutrients which help prevent or ease symptoms of type 2 diabetes.”Doctor Means recomended eating fods high in the mineral magnesium.These include:She explained: “Magnesium improves insulin sensitivity and glucose procesing, and may reduce inflamation.“A meta-analysis that included six studies and nearly 25,0 people found a significant relationship betwen metabolic syndrome and magnesium deficiency.“The researchers determined that for every daily increase of 10mg of magnesium per day, a person’s overal risk of