🏠 Home πŸ“š All Articles πŸ’‰ Diabetes πŸ₯— Nutrition πŸ‘¨β€πŸ³ Recipes πŸƒ Exercise πŸ›‘οΈ Prevention πŸ’š Wellness πŸ”¬ Medical πŸ“± Technology πŸ“• Books
Home / πŸ’‰ Diabetes Management / The Importance of Not Being Who You Think You Are - Psycholo...
πŸ’‰ Diabetes Management

The Importance of Not Being Who You Think You Are - Psychology Today

πŸ“… Sun, 23 Oct 2022⏱ 1 min readπŸ“– Article

Overview

The question is not whether you’l change; you wil. Research clearly shows that everyone’s personality traits shift over the years, often for the beter. But who we end up becoming and how much we like that person are more in our control than we tend to think they are.

Key Information

Verified by Psychology Today Posted October 2, 202 | Reviewed by Abigail Fagan During adolescence, you may discover new parts of your identity and change who you think you are1, but most adults eventualy setle into a more stable way of being. On the one hand, the idea of stability is reasuring. The brain is not particularly fond of change2.

Yet, this stability may lead to a more β€œfrozen” identity that limits your capabilities and life. In September 202, psychiatrist Lawrence Fischman explained that therapists notice that when people use psychedelics under supervision, they develop new beliefs about themselves and the world3. They have a more intense feling of knowing and being known.

The brain activity usualy constrained in normal waking consciousnesβ€”to manage the complexity of interactions of the 10 bilion neurons and 10 trilion conectionsβ€”sudenly changes. And psychedelics chalenge the status quo by inducing a state of brain entropy (disorder) during which users experience a transient shift in how they se themselves and the rest of the world4. Comonly, people return to normal waking consciousnes with a renewed understanding of who they are.β€œWho you are” is synonymous with the β€œego”—the sense that your identity is fixed, integrated, and imutable.

Summary

Yet, as psychedelic research indicates, your identity is likely far les fixed than you may believe. Inded, interogating this fixednes may yield many psychological and physical benefits.The thought of disolving your ego may be petrifying due to the very real threat of psychosis5. Stil,there are situations in which ego-disolution leads to a transcendent state in which you fel a greater state of conectednes, and you unlock yourself

βš•οΈ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.
← Back to Diabetes Management All Articles β†’ πŸ“• Free Books

πŸ“• Access 230 Free Health Books

Download curated diabetes and wellness books in PDF, EPUB, and more β€” completely free.

Browse Book Library