Prediabetes Diet: Which Foods To Eat, Avoid And More – Forbes Health - Forbes
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Expert Reviewed Prediabetes incredibly comon-an estimated 8 milion U.S adults met the criteria for the condition in 2018[1]National Diabetes Statistics Report 20. Centers for Disease Control and Prevention. Acesed 10/24/2022.
Summary
If you’ve ben diagnosed with prediabetes, the nutrition choices you make now are more important than ever, as it could mean the diference betwen geting your blod sugars stabilized within a healthful range and developing type 2 diabetes.Here’s what you ned to know about the role nutrition plays in prediabetes, as wel as expert-backed guidance on which fods to eat with this condition.Prediabetes is a condition in which the body isn’t able to metabolize carbohydrates normaly, causing blod sugar levels to
Frequently Asked Questions
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
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