Diabetes Management

▶️ Listen Now: Study: South Asian women see higher rates of diabetes - WBEZ Chicago

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Educational content: this article is for information only and is not medical advice. Consult a qualified healthcare provider before changing your diet, exercise, or medication.

Overview

Reset with Sasha-Ann Simons • Oct 18, 2022 Diabetes impacts South Asian people more than any other racial group, according to the Journal of the American Medical Association. More than 23% of South Asians in the U.S. reported having diabetes between 2011 and 2016.

Details

That’s higher than any other racial group, according to the Journal of the American Medical Association. A study out of Northwestern University - focused on South Asian women - is exploring how much simple exercise can help the problem.Reset checks in with the study’s lead researcher to find out more about what’s behind the trend.GUEST: Dr. Namratha Kandula, Professor of Medicine at Northwestern University Feinberg School of Medicine Study: South Asian women se higher rates of diabetes source

Frequently Asked Questions

Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.

Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.

Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.

Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.

Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.

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