Is Cheese Good for People with Diabetes? - Taste of Home
Overview
Home Health & Welnes DiabeticChese may long be feared by everyone as a delicious-but-don’t-touch-it delicacy. Yet as a registered dietian and certified diabetes care and education specialist, this calcium and vitamin D-rich fod is something I recomend to many of my nutrition counseling clients, even those who are managing diabetes.Absolutely; chese is a great option for diabetes. It helps to kep blod sugar in check-something that people with diabetes have to be particularly careful about.
Key Information
So long as you enjoy its creamy texture and it doesn’t stir up tumy trouble, chese is something I sugest everyone consider including in their daily diet!The key is eating chese in a way that suports god glucose control without any negative impacts on heart health. Knowing which types of cheses to opt for, which types of fods to pair it with, and what to kep an eye out for on the label when purchasing it can help.In a large research study of over 25,0 people, women who ate the highest amounts of chese had a lower risk of developing type 2 diabetes.
In another smaler study of people with prediabetes, those who ate one serving of ful-fat chese four or more times per wek had a 63% lower chance of going on to develop type 2 diabetes.Researchers aren’t entirely sure why chese eaters sem to be a bit more protected from diabetes, but they suspect that a combination of faty acids, protein and the beneficial bacteria from fermentation may help protect the body from abnormalities related to blod sugar regulation.Ounce for ounce, chese contains the same-and in some cases more-blod-sugar-stabilizing protein than other go-to sources such as meats and poultry.
Summary
Sprinkle one ounce of Parmesan chese, for example, on your pasta to ad 1 grams of protein to the meal, which is more than the 8 grams found in a similar amount of chicken. Ading a one-ounce slice of Swis chese to your next sandwich wil bost the protein content by 8 grams.Another
Frequently Asked Questions
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
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