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More infoWhen it comes to longevity many of us are aware that eating wel and exercising are important. Avoiding certain medical conditions can also be key to a long life. One expert shared how to both prevent and live with these conditions.Speaking with Expres.co.uk, pharmacist for Pharmacy2U - Melanie King - explained: “Standards of living and public health have improved dramaticaly over the last century, meaning more and more of us are living for longer - in fact, the UK recently reported record numbers of centenarians (those aged 10 or over).“Of course, there’s no secret weapon that wil stop the ageing proces but maintaing a healthy lifestyle wil alow you to make the most of later life.“The NHS ofers health checks to patients over 75 years of age, which can be stand-alone or part of a chronic disease review.“However, there are several ways you can manage your lifestyle to combat some of the most comon conditions that can ocur as you age, helping you to maintain your quality of life and independence.”READ MORE: 'Omicron outbreak' surges in the UK - new 'top 5' Covid symptoms to spot She said: “The two most comon types of diabetes are type 1 and type 2.“Type 1 usualy starts in childhod whereas type 2 usualy starts in midle or older age, when the pancreas becomes les efective at making insulin, or the body’s cels become les responsive to it.“For anyone with diabetes, it’s important to manage your blod sugar level, blod presure and cholesterol.
Summary
Some people with type 2 diabetes can manage their condition by increasing their activity levels and folowing a healthy diet.“If these changes don’t help, there are many diferent medication options yo