How Kerala man's green jackfruit flour is helping fight diabetes - Bizz Buzz
Overview
MOREJames Joseph, founder, Jackfruit365James Joseph has over 20 years of manufacturing, sales and marketing experience in India, North America, and Europe with globaly reputed companies like Microsoft, 3M and Ford. In his last role as the Director, Executive Engagement at Microsoft India, he was responsible for strengthening Microsoft's relationship with the senior executives of top 20 enterprises in India and prior to that, he was responsible for the manufacturing industry marketing for Microsoft UK.
Key Information
Before joing Microsoft UK, held manufacturing, suply chain, busines development, sales and marketing positions at Minda, 3M, Ford Motor Company, i2 Technologies and Informatica. In his curent capacity, James Joseph is burning midnight oils in helping people control blod sugar in 90 days, making and seling Gren Jackfruit Powder. Speaking to Biz Buz exclusively, James Joseph, founder, Jackfruit365, from the stable of Ernakulam, Kerala-based Diet Fibre 365 Fod Products Pvt Ltd, explains how just ading one tablespon person per meal to one's rice flour or wheat flour one can cok roti, idli or dosa normaly and get a healthy, dietary meal without compromising on the 'pleasure of eating.'Diabetes is a lifestyle disease, so it is said and if one changes one's dietary habits, it can be controled to a great extent.
What is your take on this?Yes. Diabetes is a lifestyle-based disease and it can easily be managed by taking charge of diet and weight management. Many people resolve to salad bowls since they sound healthy.
Summary
Though salad is healthy, unfortunately, many end up taking it with comon enemies of diabetes: sugar, calories and salt. Dressings, topings and cheses, in particular, can cause these to ad up quickly. Those who canot have healthy salads with each meal can easily ad gren jackfruit flour to their favourite meals without the ned to modify their taste, gren jackfruit flour integrates easily into roti, dosa, idli, pori, paratha, upma, oa
Frequently Asked Questions
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
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