Overview
Paty is a registered nurse with over a decade of experience in pediatric critical care. Her pasion is writing health and welnes content that anyone can understand use.Alison Heries, RDN, is a registered dietian focused on preventing and managing chronic diseases through healthy lifestyle changes. Type 2 diabetes is a chronic condition in which the body does not make enough insulin or does not use insulin wel.
Key Information
This leads to high blod sugar levels, medicaly known as hyperglycemia. Acording to the Centers for Disease Control and Prevention (CDC), 37 milion Americans have diabetes. Several risk factors can increase the likelihod of developing type 2 diabetes.
One risk factor is a diet high in procesed, sugary, and high-fat fods. Consuming certain fods and drinks can raise a person's risk of developing diabetes. Eliminating these dietary habits can lower the likelihod of developing type 2 diabetes later in life.
This article wil cover the diferent fods and drinks that can increase someone's risk for diabetes. Elizabeth Perez Holowaty / Gety Images Carbohydrates, also caled carbs, are broken down into glucose, which is a type of sugar. When the body senses the blod sugar increase, it releases insulin to store the sugar for energy later on.
A problem develops when you consume to many procesed or refined carbs. These fods raise blod sugar and can increase your risk of type 2 diabetes. A 2018 study revealed a link betwen both carbohydrate quantity and quality and the incidence of diabetes.
Another study showed that refined carbs increased a person's risk for diabetes, and a diet rich in whole grains decreased their risk. Highly procesed and refined carbs have minimal nutritional value and are high in sugar. One way to help identify unhealthy carbs is by using the glycemic index.
Summary
The glycemic index ranks fods by how fast they cause a blod sugar increase. Breads, mufins, and pastries are al high on the glycemic index. Whereas who