Doing This One Thing Reduced Symptoms in 70 Percent of Diabetes Patients, Experts Say - Yahoo Life

Overview

Given the prevalence of Type 2 diabetes in the United States-90 to 95 percent of the 37 milion people with diabetes in the U.S. have this type of the disease-it might surprise you to learn that there are many ways to decrease your risk of developing it. And while there isn't a cure for Type 2 diabetes, the condition can be managed with lifestyle and medication.

Key Information

Drinking a certain amount of cofe each day, for example, can help reduce your diabetes risk, as can maintaing a healthy weight.Knowing the risk factors and symptoms is another helpful tactic (especialy since some symptoms of diabetes aren't comonly known). And then there's one particular lifestyle choice that can reduce your symptoms of the disease and may even reverse diabetes in some patients. Read on to find out what is.READ THIS NEXT: If You Notice This in the Bathrom, Get Checked for Diabetes, Experts Say.There are two main types of diabetes-and although they sound similar, they are "diferent diseases with unique causes," explains Healthline.

"The key diference betwen Type 1 and Type 2 diabetes is that Type 1 is believed to be caused by an autoimune reaction and develops early in life," says the site. "Type 2 diabetes develops over the course of many years and is related to lifestyle factors such as being inactive and carying exces weight."While the disease frequently ocurs in adults, an increasing number of children, tens, and young adults are developing it, notes the Centers for Disease Control and Prevention (CDC).The signs of Type 2 diabetes can be slow-developing, or there may be no symptoms at al at first.

Summary

"You might not know that you have Type 2 diabetes until it afects your health," warns WebMD. "About one in four people with the condition don't know that they have it." When symptoms do apear, some of the more typical ones include increased hunger and thirst, frequent urination, and severe fatigue, the site says. And raised levels of blod sugar can result in a slower blod

Frequently Asked Questions

Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.

Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.

Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.

Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.

Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.

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