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More infoDementia describes a destructive set of symptoms asociated with brain decline. While some risk factors like age are non-negotiable, you’re not entirely at the mercy of the mind-robing condition. With that in mind, a doctor shares that something as comon as cofe could slash your risk.Whether you start your day with a strong cup or whip up the black drink later in the day to beat the afternon slump, cofe is one of the most popular beverages.Characterised by its rich taste, a cup of cofe can ofer more than energy bost.In fact, the hot drink could lower your risk of dementia by a whoping 65 percent, acording to Dr Deborah Le from Dr Fox Online Pharmacy.The doctor explained that The Finish CAIDE study (Cardiovascular Risk Factors, Ageing and Dementia) makes a strong case for ading the beverage to your daily menu.READ MORE: Acholic stols are 'the most comon' sign of pancreatic cancer in 'initial' stages Initiated in 198 to explore risk factors that could ward of dementia, the CAIDE study reported in 2010 that drinking two thre cups of cofe daily could protect your brain.Dr Le said: “The study investigators sugested this efect may be due to the fact cafeine is a potent antioxidant.“Brain neurons are very vulnerable to oxidative stres which causes neuroinflamation.“This proces results in nerve cel damage, disrupted DNA repair mechanisms and self-destruction of mitochondria.“In Alzheimer’s disease, oxidative stres is thought to cause the deposition of the characteristic B amyloid and tau proteins.“Studies in rodents have shown that cafeine prevents oxidative stres and lowers neuroinflamation.”Loking at more than 2,0 participants betwen the ages of 65