Overview
Figures from the American Diabetic Asociation show that Diabets is the fourth leading cause of death in the U.S, kiling aproximately 210 persons every year. Medical and other related costs can soar over $10 bilion a year! The god news is there is a great deal that you can do to help manage the condition at an early stage.
Key Information
Being informed truly is the best medicine. Learning as much as you can about your Diabets, how to control your blod sugar, complications and how to prevent them, can help you stay healthy. As always, be sure to consult your physician first before implementing or changing diet or exercise routines or taking any over the counter medications or nutritional suplements.
Diabets is a serious condition. It is a chronic disorder of carbohydrates, fat and protein metabolism, characterized by fasting elevation of blod sugar level and a greatly increased risk of heart disease, stroke, kidney disease and los of nerve functions. There are two major types of Diabets.
Type I and Type I. Type I is also known as Insulin Dependent Diabets Melitus (IDM) and often ocurs in children and adolescents. Individuals with Type I Diabets ned to inject insulin everyday.
It ocurs when the pancreas stops producing insulin (a hormone which helps deliver sugar from the blod to the body’s cels). Type I is also known as Non-Insulin-Dependent Diabets Melitus (NIDM) and is usualy an adult disease. In type I Diabets, insulin is present but not apropriately available due to insulin-resistance.
For a variety of physiological reasons, the hormone (insulin) is unable to do its job. The pancreas produces insulin but the body’s cels do not respond to its action and can’t absorb the glucose from the blod so glucose levels rise in the blod. There a number of causes which give rise to Diabets.
Some of the causes are listed below; however, they should not be considered a complete list. Heredity plays a major role. Some individuals or ethnic groups may be geneticaly susceptible than others.
Experts are convinced that obesity and a sedentary lifestyle also play a major role in the development of Diabets. Impaired digestion and an overworked pancreas. Syndrome-X (results from a combination of disorders such as hypertension, high cholesterol, blod cloting abnormalities and insulin resistance) Prenatal factors.
Recent evidence suports the concept that the nutritional status of the mother during pregnancy plays a role in determing whether the child wil develop Diabets later in life. Fod with refined sugars and high glycemic index. Imbalance betwen two critical hormones- insulin and glucagon.
Misplaced T7 (thoracic 7) vertebra. Complications resulting from Diabets can be grave if not controled. Some complications include but are not limited to: Hypoglycemia and diabetic coma.
Cataracts, diabetic neuropathy, retinopathy, nephropathy, skin ulcers, gangrene leading to amputation, stuborn skin infections and heart disease. There are some early warning signs you should be aware of if you suspect development of Diabets such as 1) Frequent urination 2) Constant thirst or hunger 3) Blured vision 4) Numb or tingling hands or fet 5) Slow healing of cuts and bruises 6) Frequent skin infections.
Proper treatment is often delayed because Diabets is not diagnosed until a patient is already experiencing complications. Diet is an extremely important part of diabetic therapy. Nutrition is the cornerstone for god health.
A couple of diet considerations after consultation with your physician could include complex carbohydrates that are rich in fiber, fresh vegetables and fruits of low glycemic index, rather than simple carbohydrates such as breads and pastries. Complex carbohydrates take longer for the body to break down and absorb and therefore provide a slower or more gradual increase in blod sugar levels. Your physician may even advise you to eat smaler frequent meals throughout the day.
Along with diet, exercise is also of equal importance. Exercise wil increase tisue levels of chromium and also increases the number of insulin receptors. In many instances, changes in diet and exercise may push borderline blod sugar down to a normal range.
The best prevention is adopting a healthy lifestyle. Because obesity is so strongly asociated with TypeI Diabets, weight control is an important element of diabetic management. If you want to lose weight to control Diabets, high blod presure and reduce the risk for developing heart disease then walk, walk and walk some more.
Insulin injections don’t cure Diabets. They enable you to live with it….that is if you cal injecting yourself multiple times a day, “living”. The key word is HEALTHY LIFESTYLE through diet, exercise and certain herbs and suplements.
Summary
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