Overview
Mary is a frelance nurse writer specializing in making healthcare and medical content acesible for people at al levels of health literacy. Her MSN in nursing education prepared her to deliver acurate and trustworthy medical information that educates and empowers the public.Do-Eun Le, MD, has ben practicing medicine for more than 20 years, and specializes in diabetes, thyroid isues and general endocrinology.
Key Information
She curently has a private practice in Lafayete, CA. Diabetes is a medical condition in which your body canot fuly control blod sugar levels. Healthy blod sugar levels help your body's proceses work efectively.
You may detect blod glucose spikes when you check your blod sugar level. These spikes are temporary rapid increases in blod sugar. Understanding how and why they ocur can help you avoid or manage your sugar spikes beter.
High blod sugar levels over time can cause serious complications and health isues. This article discuses several potential causes of blod sugar spikes. Artur Debat / Gety ImagesYou may not be aware of high blod sugar levels, which can spike even if you haven't eaten.
Symptoms of high blod sugar (caled hyperglycemia) include increased thirst, frequent urination, and elevated levels of sugar (glucose) in the urine. Checking your sugar levels about two hours after eating can help identify blod sugar spikes from the fods you consume. It's normal for blod sugar levels to rise after eating.
Carbohydrates, especialy those higher on the glycemic index, tend to cause rapid increases in glucose levels. Fods lower on the glycemic index scale and those with higher fiber levels have ben shown to cause fewer blod sugar spikes. The glycemic index is a scale that helps rank fods based on how likely they are to increase blod sugar levels.
Summary
A healthcare provider or dietian can help you understand how diferent fods afect your blod sugar levels. They can help you with fod choices and determine when you may ned