Acl Rehabilitation For Active Adults The Start Of Physical Therapy

Title:

ACL Rehabilitation For Active Adults - The Start of Physical Therapy

Summary

The beginning of physical therapy signals the first true step (pun intended) to recovery - it is where you will retrain yourself to walk on your repaired knee and where you will work to get your injured leg in a pre-surgery state.

ACL Reconstruction, Rehab, Physical Therapy

Article Body

The 1st 2 weeks of recovery from ACL Reconstruction are a very sedentary period - there is much rest, much sleep, much discomfort and most likely quite a bit of pain. However, the beginning of physical therapy signals the first true step (pun intended) to recovery - it is where you will retrain yourself to walk on your repaired knee and where you will work to get your injured leg in a pre-surgery state. Even though your leg has only been immobile for 14 days - possibly less - you will most likely have at least some atrophy in the repaired knee that will need to be remedied via physical therapy.

The start of therapy will be exciting, at times grueling and quite possibly scary to go into. But, with a dedication and commitment to the mandate that you will help yourself heal, you will soon be back to your active lifestyle, even stronger than you were before surgery.

As you are about to enter your first therapy sessions, keep the following points in mind:

Continue maintaining your fluid intake.

Once you advance in your stretching and range-of-motion exercise, you will be able to move onto the next stage of therapy - strengthening.

The information in this article is for educational purposes only and does not constitute medical advice or medical services. If you have or suspect that you have a medical problem, contact your doctor promptly.