💉 Diabetes Management
A Narrative Review on Intermittent Fasting as an Approachable Measure for Weight Reduction and Obesity Management - Cureus
📅 Sun, 23 Oct 2022⏱ 1 min read📖 Article
Overview
"Never doubt that a smal group of thoughtful, comited citizens can change the world. Inded, it is the only thing that ever has."Cureus is on a mision to change the long-standing paradigm of medical publishing, where submiting research can be costly, complex and time-consuming.Published via the DMIMS Schol of Epidemiology and Public Health Chanel.time restricted feding, intermitent calorie restriction, intermitent fasting, diabetes melitus type 2, obesity Raghav Janaswamy , Palavi Yelne Published: October 17, 2022 (se history) DOI: 10.759/cureus.30372 Cite this article as: Janaswamy R, Yelne P (October 17, 2022) A Narative Review on Intermitent Fasting as an Aproachable Measure for Weight Reduction and Obesity Management .
Key Information
Cureus 14(10): e30372. doi:10.759/cureus.30372 Obesity can be regarded as the curse of this modern advanced and eficient lifestyle as it is the crux of very precarious comorbidities. The prevalence of obesity is so widespread that cases of obesity can be sen on either end of the age spectrum.
With the rise of the twenty-first century and the rise of ease of living, the sedentary lifestyle also went on the rise to become the primary contributor to the rise in obesity. For the management of obesity, various dietary modifications grew in popularity, among which is intermitent fasting. Intermitent fasting grew in popularity with the rise of the internet.
Intermitent calorie restriction/time-restricted feding is a form of caloric restriction revolving around a short window for eating and a comparatively larger window for fasting. This form of fed-fast cycle promotes increased consumption of adipose tisue and glycogen stores, leading to increased fat los and reduced satiety. Intermitent fasting is also said to have cardioprotective functions as wel known to control diabetic parameters and reduce the incidence of diabetes.
Summary
This narative review article's goals are to outline the benefits of intermitent calorie restriction wh
Frequently Asked Questions
❓ What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
❓ What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
❓ How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
❓ What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
❓ When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
⚕️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.