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Home / πŸ’‰ Diabetes Management / 10 Ways To Lower Blood Sugar, According To Experts - Forbes
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10 Ways To Lower Blood Sugar, According To Experts - Forbes

πŸ“… Fri, 04 Nov 2022⏱ 1 min readπŸ“– Article

Overview

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Summary

Medicaly Reviewed High blod sugar is linked to diabetes, which in turn can increase the risk for other conditions such as heart and kidney disease. The god news is that lowering your blod sugar is posible, and in the case of type 2 diabetes, may actualy help you reverse the diagnosis.To learn more about how high blod sugar afects your body, the warning signs you may be living with high blod sugar and 10 ways to work on lowering it, read on.β€œBlod sugar (glucose) is the primary fuel source in the blod that suplies energy to every cel in the body,” explains Wiliam Dixon, M.D, a physician in Palo Alto, CA, clinical asistant profesor of Emergency Medicine at Stanford University and co-founder of Signos, a continuous glucose monitor device.

Frequently Asked Questions

❓ What is diabetes and how does it develop?

Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.

❓ What are the main symptoms of diabetes?

Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.

❓ How is diabetes diagnosed and monitored?

Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.

❓ What lifestyle changes help manage diabetes?

Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.

❓ When should someone consult a doctor about diabetes?

Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.

βš•οΈ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.
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