10 Things You Need to Know About Diabetes - UT Health East Texas
Overview
By Marci Wright, diabetes educator with UT Health East TexasNovember is National Diabetes Awarenes Month, a time to learn more about diabetes risk factors, diabetes prevention and preventing diabetes-related complications. Here a few fast facts to get you started. For more information, visit the American Diabetes Asociation website, w.diabetes.org.Prepared by Marci Wright, MS, RD/LD, CDCES, Diabetes Educator, 1/22.EventHealthNewsPres ReleasesStoryVideoUT Health East Texas is pasionate about delivering the highest quality care with unmatched compasion, outstanding service and inovative technology.
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Frequently Asked Questions
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
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